Barre Fit target toning and stretching using ballet style movement Barre is a toning, body weight, workout which engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Beatboxing Fitness is a playful and energizing cardio class that mixes simple punch, kick, and dance moves set to fun, feel-good music. Designed for all fitness levels, this class makes it easy to get moving, loosen up, and enjoy yourself—whether you’re brand new to working out or just looking for something different. There's no complicated choreography or tough routines—just easy-to-follow moves, great vibes, and a welcoming space where you can let loose, move your body, and have a blast.

This dynamic group class keeps things fresh by using a variety of equipment to keep you moving, building strength, and boosting endurance. Every session is a little different, with fun full-body exercises that keep you engaged and challenged in the best way. Whether you're new to fitness or more experienced, there are always options to make the moves work for you. It's all about moving together, supporting each other, and feeling stronger every time you show up!

This is a full-body workout that targets every muscle group—including your abs. Most classes include short bursts of simple step movements to add a touch of cardio for a HIIT-style boost, but some sessions may focus solely on strength. The main focus is weight training, with encouragement to lift as heavy as feels right for you. Strength training not only helps transform your body more effectively than cardio alone, but it's also essential for maintaining bone health and muscle tone as we age.

Cardio Kickboxing is a fun and energizing workout that combines simple kickboxing moves with upbeat music to get you moving and feeling strong. You’ll practice punches and kicks like jabs, hooks, and front kicks while getting a full-body workout that boosts strength, coordination, and confidence. Each class is easy to follow and lets you go at your own pace—just bring your energy and enjoy the workout!

Strengthen your center and soothe your body in this balanced Core & Restore class. The first half of class focuses on targeted core exercises to build stability, strength, and posture support. The second half shifts into deep, guided stretching and restorative movement to release tension, improve flexibility, and calm the nervous system.

Perfect for all levels—whether you’re looking to tone your midsection, recover from a tough workout, or simply unwind and reset.

Build strength, boost confidence, and master the fundamentals in Full Body Basics—a beginner-friendly, circuit-style workout designed to work your entire body. Move through a series of simple, low-impact stations that focus on strength, cardio, and mobility at your own pace. Perfect for those new to fitness or getting back into a routine, with guidance and modifications provided every step of the way.

No experience needed—just show up and get stronger, one circuit at a time!

Step, slide, and turn your way through this upbeat Line Dancing class! Set to a mix of country, pop, and classic favorites, you'll learn choreographed routines that are easy to follow and fun to repeat—no partner needed. Great for improving coordination, boosting cardio, and having a blast with others on the dance floor.

Perfect for beginners and seasoned dancers alike. Just bring your smile and get ready to move!

Get ready to move, lift, and sweat in this dynamic, music-driven workout! This class combines four fun, high-energy dance fitness sets with 1-minute strength training intervals using light to moderate weights. You'll boost your cardio, build lean muscle, and burn serious calories—all in one powerful, feel-good session.

No dance or lifting experience needed—just bring your energy, and we’ll take care of the rest. All fitness levels welcome!

Unleash your strength in Power Hour—a members-only weightlifting class designed to push limits and build serious muscle. This high-intensity, full-body workout focuses on proper form, progressive strength training, and powerful lifts to increase endurance, definition, and overall fitness.

Expect a motivating atmosphere, expert guidance, and a strong community of fellow members. Whether you're new to lifting or ready to level up, this exclusive hour is your time to get stronger, together.

This 30-minute variety class is a full body express workout that gives you everything you need to jumpstart your day and get your metabolism fires burning. We use various equipment and body weight exercises.

Stay active, independent, and confident with Senior Strong—a low-impact fitness class designed specifically for older adults. This class focuses on building strength, improving balance, enhancing flexibility, and boosting overall mobility through safe, functional movements. Light weights, resistance bands, and chair support options are used to ensure a workout that’s both effective and accessible.

All fitness levels welcome—come as you are and leave feeling stronger! 60+ ONLY

Join our dynamic weight training class to build strength, improve endurance, and sculpt your physique. This high-energy session focuses on using free weights and resistance equipment to target all major muscle groups, with personalized guidance to ensure proper form and maximize results. Suitable for all fitness levels, our class helps you reach your fitness goals and boost overall health.

A group cardio workout set to upbeat music in which utilizes movements such as high knees, kicks, punches, jumping jacks and more to raise your heartbeat to an anaerobic level that guarantees calorie burn and fat loss!

Xtreme Hip Hop Step is a revamp of traditional step aerobics and includes routines set to good music that makes you want to get up and move while getting a great caloric burn. It's a great stress-relieving activity!

Unlike more active yoga styles that focus on building strength or flexibility, restorative yoga emphasizes stillness and comfort. It's about finding a pose that feels good and then holding it for a while with the help of props like blocks.

Find your breath, build strength, and move with intention in this all-levels Yoga Flow class. Designed to be accessible and empowering for both beginners and experienced practitioners, this class blends mindful movement with breath awareness in a flowing sequence of poses.

Expect a balanced practice that includes options to modify or deepen each posture, allowing you to tailor the experience to your unique body and energy level. Whether you're looking to stretch, strengthen, or simply reconnect with yourself, Yoga Flow offers a supportive space to explore your practice.

No prior yoga experience necessary—just come as you are.

Turn up the music and get ready to dance your way to a healthier, happier you! This high-energy class fuses the global rhythms of Zumba with the bold beats and moves of Hip Hop Cardio for a fun, full-body workout. Expect easy-to-follow choreography, non-stop movement, and a party-like atmosphere that will keep you smiling while you sweat.

All fitness and dance levels welcome—just bring your energy and let the music lead the way!