Barre Fit target toning and stretching using ballet style movement Barre is a toning, body weight, workout which engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Beatboxing Fitness is a playful and energizing cardio class that mixes simple punch, kick, and dance moves set to fun, feel-good music. Designed for all fitness levels, this class makes it easy to get moving, loosen up, and enjoy yourself—whether you’re brand new to working out or just looking for something different. There's no complicated choreography or tough routines—just easy-to-follow moves, great vibes, and a welcoming space where you can let loose, move your body, and have a blast.

This dynamic group class keeps things fresh by using a variety of equipment to keep you moving, building strength, and boosting endurance. Every session is a little different, with fun full-body exercises that keep you engaged and challenged in the best way. Whether you're new to fitness or more experienced, there are always options to make the moves work for you. It's all about moving together, supporting each other, and feeling stronger every time you show up!

This is a full-body workout that targets every muscle group—including your abs. Most classes include short bursts of simple step movements to add a touch of cardio for a HIIT-style boost, but some sessions may focus solely on strength. The main focus is weight training, with encouragement to lift as heavy as feels right for you. Strength training not only helps transform your body more effectively than cardio alone, but it's also essential for maintaining bone health and muscle tone as we age.

Cardio Kickboxing is a fun and energizing workout that combines simple kickboxing moves with upbeat music to get you moving and feeling strong. You’ll practice punches and kicks like jabs, hooks, and front kicks while getting a full-body workout that boosts strength, coordination, and confidence. Each class is easy to follow and lets you go at your own pace—just bring your energy and enjoy the workout!

Line Dancing is a choreographed dance in which a group of people dance along to a repeated sequence of steps.

Dance fitness combined with 1-minute intervals of weight training.

This 30-minute variety class is a full body express workout that gives you everything you need to jumpstart your day and get your metabolism fires burning. We use various equipment and body weight exercises.

Join our dynamic weight training class to build strength, improve endurance, and sculpt your physique. This high-energy session focuses on using free weights and resistance equipment to target all major muscle groups, with personalized guidance to ensure proper form and maximize results. Suitable for all fitness levels, our class helps you reach your fitness goals and boost overall health.

A group cardio workout set to upbeat music in which utilizes movements such as high knees, kicks, punches, jumping jacks and more to raise your heartbeat to an anaerobic level that guarantees calorie burn and fat loss!

Xtreme Hip Hop Step is a revamp of traditional step aerobics and includes routines set to good music that makes you want to get up and move while getting a great caloric burn. It's a great stress-relieving activity!

Unlike more active yoga styles that focus on building strength or flexibility, restorative yoga emphasizes stillness and comfort. It's about finding a pose that feels good and then holding it for a while with the help of props like blocks.

Zumba involves dance and aerobic movements performed to energetic music designed to raise your heart rate and guarantee calorie burn and fat loss!