Personal training
Whether you're just starting your fitness journey, getting back into a routine, or working toward a specific goal, our personal training sessions are designed to meet you where you are.
At Mission Fitness Studio, we believe fitness should be encouraging—not intimidating. Every session is personalized to your fitness level, goals, and lifestyle so you can build strength, confidence, and healthy habits that last.
Why Choose Mission Fitness Studio?
💙 Personalized & PRIVATE one-on-one coaching
💙 Encouraging, judgment-free environment
💙 Programs designed specifically for your goals
💙 Flexible scheduling
💙 Experienced coaching and ongoing support
We're here to celebrate every victory—big or small.
Ready to Get Started?
You don't have to do it alone.
Take the first step toward becoming stronger, healthier, and more confident with personalized coaching that's built around you.
Schedule Your Personal Training Consultation Today!
Contact us to learn more about our training packages and availability.
What We Can Help You Achieve
- Weight loss and fat loss
- Strength training
- Muscle toning
- Improving balance and mobility
- Beginner fitness
- Functional fitness for everyday life
- Accountability and motivation
- Building confidence in the gym
What to Expect
Your first consultation includes a conversation about your goals, current fitness level, health history, and any limitations or injuries. From there, we'll create a personalized plan that works for you.
Each session is designed to:
- Challenge you safely
- Keep you motivated
- Track your progress
- Adjust as you improve
- Help you build confidence every step of the way
Who Is Personal Training For?
Personal training is perfect for:
- Beginners who don't know where to start
- Anyone returning to exercise after time away
- Busy adults who want efficient workouts
- Seniors looking to improve strength and mobility
- Anyone who prefers one-on-one coaching and accountability
No matter your age or experience level, we'll help you feel comfortable and supported.
Meet the Trainers
MF Nutrition & Fitness
MF Nutrition & Fitness
MF Nutrition & Fitness
✨ MEET MERRILEE ✨
Hi! I'm Merrilee Finney, the face behind MF Nutrition & Fitness. 💙
I'm an ISSA Certified Personal Trainer and Certified Nutritionist, proudly helping people build healthier, stronger lives since 2021.
My passion is helping everyday people achieve sustainable weight loss, improve mobility, and gain the confidence that come
✨ MEET MERRILEE ✨
Hi! I'm Merrilee Finney, the face behind MF Nutrition & Fitness. 💙
I'm an ISSA Certified Personal Trainer and Certified Nutritionist, proudly helping people build healthier, stronger lives since 2021.
My passion is helping everyday people achieve sustainable weight loss, improve mobility, and gain the confidence that comes from feeling good in their own bodies. I believe fitness isn't about perfection—it's about progress, consistency, and creating healthy habits that last.
Whether your goal is to lose weight, move with less pain, build strength, or simply feel healthier, I'll meet you where you are and help you get where you want to be.
My mission is simple:
💪 Help you get stronger.
🚶 Improve the way you move.
🥗 Teach sustainable nutrition.
❤️ Encourage you every step of the way.
No fad diets. No quick fixes. Just real coaching, real support, and real results.
I'm excited to be part of your health and fitness journey. Let's work together to create the healthiest version of YOU!
MF Nutrition & Fitness by Merrilee Finney
Weight Loss • Nutrition • Mobility • Personal Training
TONE With Natasha
MF Nutrition & Fitness
MF Nutrition & Fitness
✨ MEET NATASHA ✨
Hi! I'm Natasha, owner of Tone with Natasha. 💪🖤
I'm a NASM Certified Personal Trainer, proudly helping clients transform their lives since 2021.
My passion is helping you build lean muscle, burn body fat, and sculpt the body you've always dreamed of. Whether you're new to fitness or ready to take your training to the next
✨ MEET NATASHA ✨
Hi! I'm Natasha, owner of Tone with Natasha. 💪🖤
I'm a NASM Certified Personal Trainer, proudly helping clients transform their lives since 2021.
My passion is helping you build lean muscle, burn body fat, and sculpt the body you've always dreamed of. Whether you're new to fitness or ready to take your training to the next level, I'm here to help you train with purpose and achieve lasting results.
My approach focuses on:
🔥 Building strength and lean muscle
💪 Burning fat and improving body composition
🏋️ Personalized workouts that challenge and empower you
❤️ Motivation, accountability, and support throughout your journey
There are no shortcuts to lasting results—but with consistency, the right plan, and a coach who believes in you, amazing things can happen.
Let's work together to build a stronger, healthier, more confident YOU!
Tone with Natasha
Building Muscle • Burning Fat • Building Confidence
Messick Training
Messick Training
Messick Training
✨ MEET MELISSA ✨
Hi! I'm Melissa, owner of Messick Training. 💙
I'm an ACSM Certified Personal Trainer with a degree in Sports Science, and I've been helping people begin their fitness journey since 2025.
My passion is working with beginners who are ready to take that first step toward a healthier lifestyle. I know starting can feel overwhe
✨ MEET MELISSA ✨
Hi! I'm Melissa, owner of Messick Training. 💙
I'm an ACSM Certified Personal Trainer with a degree in Sports Science, and I've been helping people begin their fitness journey since 2025.
My passion is working with beginners who are ready to take that first step toward a healthier lifestyle. I know starting can feel overwhelming, so I focus on creating a welcoming, supportive environment where you can build confidence, learn proper technique, and make steady progress at your own pace.
My approach focuses on:
🌱 Beginner-friendly fitness programs
💪 Building strength safely and confidently
🏃 Improving overall health and fitness
📚 Teaching proper form and exercise fundamentals
❤️ Encouragement, patience, and personalized support
Everyone starts somewhere—and every expert was once a beginner. My goal is to help you feel comfortable, capable, and excited about your fitness journey.
Let's build a strong foundation together and celebrate every victory along the way!
Messick Training
Helping Beginners Build Confidence, Strength & Healthy Habits
Keedah
Messick Training
Messick Training
✨ MEET KEEDAH ✨
Hi! I'm Keedah. 💜
I've been a skilled personal trainer since 2021, and one of the greatest strengths I bring to my clients is understanding what it's like to start where you are.
If you're looking for a trainer who's walked a similar path, understands your struggles, and truly knows how you feel, I'm your girl.
My passion is
✨ MEET KEEDAH ✨
Hi! I'm Keedah. 💜
I've been a skilled personal trainer since 2021, and one of the greatest strengths I bring to my clients is understanding what it's like to start where you are.
If you're looking for a trainer who's walked a similar path, understands your struggles, and truly knows how you feel, I'm your girl.
My passion is helping people discover their strength—physically and mentally. I believe every fitness journey is unique, and I'll meet you with compassion, encouragement, and unwavering support every step of the way.
My approach focuses on:
💪 Building confidence through movement
❤️ Coaching with compassion and understanding
🎯 Setting realistic goals and celebrating every victory
🌱 Creating sustainable habits for lasting success
You don't have to do this alone. Together, we'll overcome obstacles, build confidence, and help you achieve the goals you've been working toward.
Let's take that first step together—I'm ready when you are!
Keedah Personal Training
Compassion • Confidence • Results