Booking is only open for 7 days prior to the class start time.

 This isn’t just a class… it’s a whole vibe. If you love to dance, want to learn, or just need cardio and not the boring kind, this class is for you.

Confidence gets BUILT here- once you learn the choreography, you'll get excited when your song comes on
Strength meets SASS- we don't just dance, we bring the weights, bands, and incorporate calisthenics into the music
You stop holding back & start SHOWING UP because you can't wait for the next class!!!

Expect:
High-energy dance fitness
Easy-to-follow, fire choreography
Sweat, strength, and CONFIDENCE
Playlists that go HARD every time

OFFERED VARIOUS DAYS: (Typically Tuesday at 7pm, Friday at 6pm and Saturday at 9am)

Incorporate dumbbells, kettlebells, resistance bands, and floor work! This formula creates muscular endurance, enhances definition, and improves functional strength by creating consistent tension, rather than focusing on maximum strength. It builds muscle through high-repetition, fatigue-inducing movements that encourage metabolic stress, while promoting muscle stabilization and joint health. 

OFFERED SATURDAY AT 10AM

Barre Fit target toning and stretching using ballet style movement Barre is a toning, body weight, workout which engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required. 

OFFERED THURSDAY AT 6PM

This dynamic group class keeps things fresh by using a variety of equipment to keep you moving, building strength, and boosting endurance. Every session is a little different, with fun full-body exercises that keep you engaged and challenged in the best way. Whether you're new to fitness or more experienced, there are always options to make the moves work for you. It's all about moving together, supporting each other, and feeling stronger every time you show up! 

OFFERED TUESDAYS AT 6PM

This is a full-body workout that targets every muscle group—including your abs. Most classes include short bursts of simple step movements to add a touch of cardio for a HIIT-style boost, but some sessions may focus solely on strength. The main focus is weight training, with encouragement to lift as heavy as feels right for you. Strength training not only helps transform your body more effectively than cardio alone, but it's also essential for maintaining bone health and muscle tone as we age. 

OFFERED MONDAY AT 5PM

This 30-minute full-body workout focuses on floor work and bodyweight movements to strengthen, tone, and mobilize your entire body. We’ll add optional weights, resistance bands, or other equipment to challenge your strength and build lean muscle, but the class is designed so you can get a powerful workout using just your body. 

OFFERED MON, WED, & FRI AT 9AM

Cardio Kickboxing is a fun and energizing workout that combines simple kickboxing moves with upbeat music to get you moving and feeling strong. You’ll practice punches and kicks like jabs, hooks, and front kicks while getting a full-body workout that boosts strength, coordination, and confidence. Each class is easy to follow and lets you go at your own pace—just bring your energy and enjoy the workout! 

OFFERED TUESDAYS AT 5PM

Build strength, boost confidence, and master the fundamentals in Full Body Basics—a beginner-friendly, circuit-style workout designed to work your entire body. Move through a series of simple, low-impact stations that focus on strength, cardio, and mobility at your own pace. Perfect for those new to fitness or getting back into a routine, with guidance and modifications provided every step of the way. No experience needed—just show up and get stronger, one circuit at a time! 

OFFERED MON, WED, & FRI AT 6AM

Strengthen your core, improve posture, and increase flexibility with this mat-based Pilates class. Focused movements and controlled breathing help build stability and balance while leaving you feeling longer, stronger, and refreshed. 

OFFERED VARIOUS DAYS AT 11AM

(PLEASE CHECK THE SCHEDULE)

Being a baddie isn’t about being sexy—it’s about building confidence, strength, and a positive body image. 💪✨Welcome to Midday Mix-Baddie Body Shop—a high-energy, confidence-boosting fitness experience designed to help you get stronger, sculpt your body, and tap into your most empowered self. With a mix of fun, dynamic workouts and unapologetic “baddie” energy, every class leaves you feeling stronger, more confident, and absolutely unstoppable. Your Midday cardio sesh is 🔥 

OFFERED VARIOUS DAYS AT 11AM

(PLEASE CHECK THE SCHEDULE)

 Midday Muscle is your 30-minute strength boost designed to fire up your muscles and power up the rest of your day.This efficient, high-energy toning class combines dumbbells, bodyweight exercises, and controlled strength intervals to sculpt your arms, legs, glutes, and core — without taking up your whole morning. 

OFFERED VARIOUS DAYS AT 11AM

(PLEASE CHECK THE SCHEDULE)

POUND® is a rock-out jam session that combines Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the lightly weighted Ripstix™ releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music. 

OFFERED WEDNESDAYS AT 7PM

Unleash your strength in Power Hour—a members-only weightlifting class designed to push limits and build serious muscle. This class focuses on proper form, progressive overload, strength training, and powerful lifts to increase endurance, definition, and overall fitness. Expect a motivating atmosphere, expert guidance, and a strong community of fellow members. Whether you're new to lifting or ready to level up, this exclusive hour is your time to get stronger, together. 

SATURDAY AT 8AM- MUST BE A MEMBER TO ATTEND.

This 30-minute variety class is a full body express workout that gives you everything you need to jumpstart your day and get your metabolism fires burning. We use various equipment and body weight exercises. 

OFFERED MON THRU FRI AT 5AM

Stay active, independent, and confident with Senior Strong—a low-impact fitness class designed specifically for older adults. This class focuses on building strength, improving balance, enhancing flexibility, and boosting overall mobility through safe, functional movements. Light weights, resistance bands, and chair support options are used to ensure a workout that’s both effective and accessible. All fitness levels welcome—come as you are and leave feeling stronger!  

OFFERED TUE & THURS AT 8AM AND SUN AT 3:15PM

Step, slide, and turn your way through this upbeat Line Dancing class! Set to a mix of country, pop, and classic favorites, you'll learn choreographed routines that are easy to follow and fun to repeat—no partner needed. Great for improving coordination, boosting cardio, and having a blast with others on the dance floor.  Perfect for beginners and seasoned dancers alike. Just bring your smile and get ready to move! 

OFFERED ONCE A MONTH ON FRIDAY

This mat-based class targets your core, glutes, arms, and legs using controlled, precise movements that build deep strength and improve posture, balance, and flexibility. Expect slow burns, powerful pulses, and moments that test your control — all guided with clear instruction and purpose.

OFFERED SATURDAYS AT 11AM

Join our dynamic weight training class to build strength, improve endurance, and sculpt your physique. This high-energy session focuses on using free weights and resistance equipment to target all major muscle groups, with personalized guidance to ensure proper form and maximize results. Suitable for all fitness levels, our class helps you reach your fitness goals and boost overall health. 

OFFERED MONDAY AT 7PM

You're entering... the Twilight Tone. You are about to step into a dimension not only of strength and sweat but of transformation. A journey through resistance and the unknown territory of total-body toning.This is Twilight Tone — a full-body, class that uses a variety of equipment and weights to challenge your strength and push your limits 

OFFERED ON VARIOUS DAYS AT 7PM

(Please check the schedule)

Find your breath, build strength, and move with intention in this all-levels Yoga class. Designed to be accessible and empowering for both beginners and experienced practitioners, this class blends mindful movement with breath awareness in a flowing sequence of poses. Expect a balanced practice that includes options to modify or deepen each posture, allowing you to tailor the experience to your unique body and energy level. Whether you're looking to stretch, strengthen, or simply reconnect with yourself, Yoga offers a supportive space to explore your practice.

No prior yoga experience necessary—just come as you are.

OFFERED SUNDAYS AT 2PM

Turn up the music and get ready to dance your way to a healthier, happier you! This high-energy class fuses the global rhythms of Zumba with the bold beats and moves of Hip Hop Cardio for a fun, full-body workout. Expect easy-to-follow choreography, non-stop movement, and a party-like atmosphere that will keep you smiling while you sweat. All fitness and dance levels welcome—just bring your energy and let the music lead the way! 

OFFERED MONDAYS AND WEDNESDAYS AT 6PM