serving the Delmar area as your guide on the journey to a healthier, happier self

I live in Delmar Maryland and work at the hospital in Salisbury and have worked there for nearly 6 years. I work in the operating room as a surgical technologist. I am a retired Air Force veteran. After 20 years of service, I retired from McGuire AFB NJ. My family moved to Dover in 2013. I put myself through school to do what I do now in the hospital and was hired in November of 2016 at PRMC (Tidalhealth). In 2020, I became certified as a personal trainer and nutritionist. It has always been a dream of mine to open my own fitness studio. I wanted to offer one on one coaching, nutrition coaching, and group classes. It is all that and more. My family relocated to Delmar in 2021 and we opened the studio in 2022.

 

A little about the business:

 

I opened my doors in September of this year. Although it was my dream to open a fitness studio and help people improve their overall health, it wasn’t taken lightly. I did a lot of legwork prior to deciding to open. My goal in the business was to do better and be better than I have endured in the past myself. I have been a member of several gyms and really got nowhere because of lack of guidance or even when I paid $250 a month for a personal trainer, there was alway a piece of the puzzle missing. I wasn’t sure what it was until I put myself through the certification courses and discovered that the equation of physical exercise, nutritional intake, mindset, and proper rest and recovery all had to be present in order to get the best results. I aim to make that my focus. On top of that, if working out seems like a chore, it’s not going to be something people want to do. Therefore, I have adopted the concept of fun fitness. With the help of several coaches, we offer many fun group classes to include zumba, hip hop cardio, xtreme hip hop step, Barre fit, HIIT, Body Power, and much more to come.